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🕒 20 hrs ago

78-Year-Old New Zealander Holds Plank 10 Times Longer Than Required

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Image & Source: guinnessworldrecords

At 78, Maynard Williams from Tauranga, New Zealand, defied age norms by maintaining an abdominal plank for over 30 minutes, surpassing the three-minute requirement for his age group by a factor of ten. This raises the question: what is the average plank time for a 70-year-old?

Williams, a seasoned long-distance runner, incorporated planking into his routine to combat age-related muscle loss. His scientific approach, including data analysis from his smartwatch, led to this remarkable achievement. As he humorously noted, 'My wife tells me that I become obsessed.'

Despite initial self-doubt, Williams's disciplined training culminated in a 30-minute plank, leaving onlookers in awe and redefining fitness possibilities for septuagenarians.

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